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Featured Episode

Ep 11 - The balance of 'Control' and 'Surrender

Ep 11 - The balance of 'Control' and 'Surrender

Evolution comes when you master the paradox of control and surrender.

Latest episodes

All Vulnerability

All Women's Health

All Neurodiversity

Ep 11 - The balance of 'Control' and 'Surrender

Ep 11 - The balance of 'Control' and 'Surrender

Evolution comes when you master the paradox of control and surrender.

Ep 10 - Is 'Kindness' good or a hinderance?

Ep 10 - Is 'Kindness' good or a hinderance?

There's a difference between niceness and kindness

Ep 9 - 'Vulnerability' is both dangerous yet powerful

Ep 9 - 'Vulnerability' is both dangerous yet powerful

True vulnerability doesn't have a hangover

Ep 8 - ‘Connection’ when suffering is hard, but there are multiple pathways through the murk

Ep 8 - ‘Connection’ when suffering is hard, but there are multiple pathways through the murk

Burnout, breakups, poor care - converge on one pivotal theme, connection

Ep 7 - Season One Reflections: Part 1 – Introductions

Ep 7 - Season One Reflections: Part 1 – Introductions

It's time to reflect more deeply on the past season.

Ep 6 - Season One: That’s a Wrap

Ep 6 - Season One: That’s a Wrap

It's the end of a discovery phase.

Featured guests

Those with lived experience to the questions we ask.

Ep 10 - Is 'Kindness' good or a hinderance?

Ep 10 - Is 'Kindness' good or a hinderance?

There's a difference between niceness and kindness

Ep 9 - 'Vulnerability' is both dangerous yet powerful

Ep 9 - 'Vulnerability' is both dangerous yet powerful

True vulnerability doesn't have a hangover

Ep 7 - Season One Reflections: Part 1 – Introductions

Ep 7 - Season One Reflections: Part 1 – Introductions

It's time to reflect more deeply on the past season.

Ep 5 - Bonnie Wan: The Life Brief — Embracing Penetrating Questions and Naked Honesty, Owning Women’s Imperfection in the Workplace, and Re-igniting Mad Deep Love

Ep 5 - Bonnie Wan: The Life Brief — Embracing Penetrating Questions and Naked Honesty, Owning Women’s Imperfection in the Workplace, and Re-igniting Mad Deep Love

"Not all questions are created equal."

Ep 4 - Olympe Bille: Understanding Women’s Health and Suffering — Breaking Free From Negative Spells, Letting Go of What Doesn't Serve You, and Embracing Life Transitions

Ep 4 - Olympe Bille: Understanding Women’s Health and Suffering — Breaking Free From Negative Spells, Letting Go of What Doesn't Serve You, and Embracing Life Transitions

"I believe that movement is life."

Ep 3 - Neil Schambra Stevens: Actionable Kindness and Its Enemies — Grounding Prompts, Words That Matter, and Unveiling Burnout

Ep 3 - Neil Schambra Stevens: Actionable Kindness and Its Enemies — Grounding Prompts, Words That Matter, and Unveiling Burnout

"Burnout is just the acceptable word for depression."

Ep 2 - Katherine Brooks: Coaching for Men — Avoiding 'Nice Guy' Syndrome, Connecting to Your Body Yes or No Through Tantra, and Fostering Friendship You Can Trust

Ep 2 - Katherine Brooks: Coaching for Men — Avoiding 'Nice Guy' Syndrome, Connecting to Your Body Yes or No Through Tantra, and Fostering Friendship You Can Trust

"..living from a place where your words, actions, and your values align."

Ep 1 - Heather LeFevre: Becoming a Health Wellbeing Strategist and Living Robustly

Ep 1 - Heather LeFevre: Becoming a Health Wellbeing Strategist and Living Robustly

"What I've realized is my window of tolerance is a fucking porthole."

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